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Health + Wellness

Inspiring Mums: Interview with the hilarious Zoe George

Inspiring Mums: Interview with the hilarious Zoe George

You might know Zoe George as @thesubtlemummy on Instagram and you might recognise her as one of the Big Brother contestants last year.  She is one of the biggest pranksters going around and mum to two gorgeous kids.  We chatted with Zoe as part of our Inspiring Mums campaign.

Inspiring Mums: Interview with the beautiful Silvana Philippoussis

Inspiring Mums: Interview with the beautiful Silvana Philippoussis

Silvana Philippoussis has a very impressive CV.  She has traveled the world as an international fashion model working with the best brands in the world.  She has written and illustrated an amazing book I Am Me and is the ambassador for amazing @liptember which supports women's mental health.

She has found her home in Melbourne with her husband and two beautiful children.  We chatted with Silvana for our Inspiring Mum's campaign.


Bringing Wellness to Work

Bringing Wellness to Work

Whether you work from home or work in a large office, being mindful of your health and wellness in the workplace should be an important part of your day. At times it can be challenging to get enough exercise in, eat well and have smart healthy choices so I've invited Jackie Tann from B3 Massage & Movement to share her tips.

What Exactly Are Prebiotics AND Probiotics, & Why Do We Need Them?

What Exactly Are Prebiotics AND Probiotics, & Why Do We Need Them?

Having a healthy gut not only helps with your overall health but it also plays an important role in your bodies odour. So how do we ensure our gut stays super healthy? By using a probiotic of course! & my favourite is PONO Probiotics, so I have asked Daina, the founder, to share with us exactly what proboiotics (& prebiotics) are and why we need them.

What are you really putting onto your body?

What are you really putting onto your body?

In this article, I reached out to Naturopath and female hormone expert Jacqui Watts from Healthful Women's Wellness Clinic to talk about how the chemicals and toxins in products we use daily can effect our hormone balance and general health. Natural deodorant being a product we use everyday, it is important to read and understand the ingredients we are using.