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Health + Wellness

Bringing Wellness to Work

Bringing Wellness to Work

Whether you work from home or work in a large office, being mindful of your health and wellness in the workplace should be an important part of your day. At times it can be challenging to get enough exercise in, eat well and have smart healthy choices so I've invited Jackie Tann from B3 Massage & Movement to share her tips.

What Exactly Are Prebiotics AND Probiotics, & Why Do We Need Them?

What Exactly Are Prebiotics AND Probiotics, & Why Do We Need Them?

Having a healthy gut not only helps with your overall health but it also plays an important role in your bodies odour. So how do we ensure our gut stays super healthy? By using a probiotic of course! & my favourite is PONO Probiotics, so I have asked Daina, the founder, to share with us exactly what proboiotics (& prebiotics) are and why we need them.

What are you really putting onto your body?

What are you really putting onto your body?

In this article, I reached out to Naturopath and female hormone expert Jacqui Watts from Healthful Women's Wellness Clinic to talk about how the chemicals and toxins in products we use daily can effect our hormone balance and general health. Natural deodorant being a product we use everyday, it is important to read and understand the ingredients we are using.